{"id":9387,"date":"2026-04-28T23:12:20","date_gmt":"2026-04-28T20:12:20","guid":{"rendered":"https:\/\/step-iq.com\/?p=9387"},"modified":"2026-04-28T23:12:49","modified_gmt":"2026-04-28T20:12:49","slug":"%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9%d9%8f-%d8%b3%d9%86%d8%af%d9%8f-%d8%a7%d9%84%d8%a3%d8%b3%d8%b1%d8%a9-%d9%88%d8%b9%d9%85%d8%a7%d8%af%d9%8f-%d8%a7%d9%84%d9%85%d8%a4%d8%b3%d8%b3%d8%a9-%d8%b5","status":"publish","type":"post","link":"https:\/\/step-iq.com\/?p=9387","title":{"rendered":"\u0627\u0644\u0645\u0631\u0623\u0629\u064f \u0633\u0646\u062f\u064f \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0639\u0645\u0627\u062f\u064f \u0627\u0644\u0645\u0624\u0633\u0633\u0629 \u00a0\u0635\u062d\u0629\u064f \u0627\u0644\u0646\u062c\u0641 \u0627\u0644\u0627\u0634\u0631\u0641 \u00a0\u062a\u064f\u062d\u064a\u064a \u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0639\u0646\u0641 \u0627\u0644\u0631\u0642\u0645\u064a \u0628\u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u062b\u0642\u064a\u0641"},"content":{"rendered":"<h2>\u0627\u0644\u0646\u062c\u0641 \u0627\u0644\u0627\u0634\u0631\u0641 \/ \u0648\u0643\u0627\u0644\u0629 \u062e\u0637\u0648\u0629 \u0644\u0644\u0627\u0646\u0628\u0627\u0621<\/h2>\n<h2><span style=\"color: #333399;\">\u0646\u0638\u0651\u0645\u062a \u0634\u0639\u0628\u0629 \u0634\u0624\u0648\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u062d\u0642\u0648\u0642 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0641\u064a \u062f\u0627\u0626\u0631\u0629 \u0635\u062d\u0629 \u0627\u0644\u0646\u062c\u0641 \u0627\u0644\u0623\u0634\u0631\u0641 \u0628\u062d\u0636\u0648\u0631 \u0645\u0633\u0624\u0648\u0644\u0629 \u0642\u0633\u0645 \u0634\u0624\u0648\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u062f\u064a\u0648\u0627\u0646 \u0645\u062d\u0627\u0641\u0638\u0629 \u0627\u0644\u0646\u062c\u0641 \u0627\u0644\u0627\u0634\u0631\u0641 \u0627\u0644\u0633\u062a \u0627\u0644\u0627\u0621 \u0627\u0644\u062d\u0645\u062f\u0627\u0646\u064a \u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629\u064b \u062e\u0627\u0635\u0629 \u0623\u0643\u0651\u062f\u062a \u062e\u0644\u0627\u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0645\u062d\u0648\u0631\u064a \u0644\u0644\u0645\u0631\u0623\u0629 \u0648\u062c\u0647\u0627\u062f\u0647\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0645\u0627 \u062d\u0642\u0642\u062a\u0647 \u0645\u0646 \u0625\u0646\u062c\u0627\u0632\u0627\u062a\u064d \u0645\u0644\u0645\u0648\u0633\u0629 \u0641\u064a \u0645\u064a\u0627\u062f\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u062e\u0637\u0648\u0629\u064d \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0631\u0633\u064a\u062e \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0648\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u062c\u0647\u0648\u062f \u0627\u0644\u0646\u0633\u0648\u064a\u0629 \u0627\u0644\u0641\u0627\u0639\u0644\u0629<\/span><span style=\"color: #333399;\">.<\/span><\/h2>\n<h2><span style=\"color: #333399;\"><img decoding=\"async\" class=\"\" src=\"https:\/\/scontent.fnjf8-2.fna.fbcdn.net\/v\/t39.30808-6\/683701607_5311099719114445_7362931891828691804_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=7b2446&amp;_nc_eui2=AeHhHzxYvzQtOiE_bPixqUxHegScqWCs_cF6BJypYKz9wa7hlJSMU_slNhZg9Jdna-5OCfQ6nue1LnOlcH9ppM_z&amp;_nc_ohc=kWn0C0_7sjAQ7kNvwEumi5t&amp;_nc_oc=Adr1CRiQncXVsbJijkwDhzkLEY7njaXVlSrDA6Mn3Ara7wheCg06Lay-ggiQ5674H08&amp;_nc_zt=23&amp;_nc_ht=scontent.fnjf8-2.fna&amp;_nc_gid=KAREbvq44ZLLGMEtUdvxwQ&amp;_nc_ss=7b2a8&amp;oh=00_Af0mKQwL81oRVXDO0nJszNATs_QzK1z70feKK1QEUBOKNg&amp;oe=69F6F211\" alt=\"\u0642\u062f \u062a\u0643\u0648\u0646 \u0635\u0648\u0631\u0629 \u200f\u200f\u200f\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u200f\u060c \u0648\u200f\u063a\u0631\u0641\u0629 \u0623\u062e\u0628\u0627\u0631\u200f\u200f \u0648\u200f\u0646\u0635\u200f\u200f\" width=\"540\" height=\"405\" \/><\/span><\/h2>\n<h2><span style=\"color: #333399;\">\u0648\u0627\u0633\u062a\u064f\u0647\u0644\u0651\u062a \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629 \u0628\u0643\u0644\u0645\u0629\u064d \u062a\u0631\u062d\u064a\u0628\u064a\u0629 \u0623\u0644\u0642\u062a\u0647\u0627 \u0645\u062f\u064a\u0631\u0629 \u0627\u0644\u0634\u0639\u0628\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0627\u0642\u0628\u0627\u0644 \u0643\u0627\u0638\u0645 \u0634\u0645\u0631\u0627\u0646 \u00a0\u0631\u062d\u0651\u0628\u062a \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u062d\u0636\u0648\u0631 \u0648\u0623\u0634\u0627\u062f\u062a \u0628\u0625\u0633\u0647\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 \u0623\u0639\u0642\u0628\u0647\u0627 \u0639\u0631\u0636\u064c \u0645\u0648\u062c\u0632 \u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0634\u0639\u0628\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0639\u0627\u0645 2026 \u0645\u062a\u0636\u0645\u0646\u0627\u064b \u0623\u0628\u0631\u0632 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0648\u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u064f\u0641\u0630\u062a \u0636\u0645\u0646 \u0633\u064a\u0627\u0642 \u062f\u0639\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u062d\u0642\u0648\u0642\u0647\u0627 \u0641\u064a \u0627\u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u0635\u062d\u064a<\/span><span style=\"color: #333399;\">.<\/span><\/h2>\n<h2><span style=\"color: #333399;\">\u0648\u062a\u0636\u0645\u0651\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0642\u062f\u064a\u0645 \u0645\u062d\u0627\u0636\u0631\u0629 \u062a\u0648\u0639\u0648\u064a\u0629 \u062a\u0646\u0627\u0648\u0644\u062a \u0645\u0648\u0636\u0648\u0639 <strong>\u0627\u0644\u0639\u0646\u0641 \u0627\u0644\u0631\u0642\u0645\u064a \u0636\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/strong> \u0631\u0643\u0651\u0632\u062a \u0639\u0644\u0649 \u0623\u0634\u0643\u0627\u0644\u0647 \u0648\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0633\u0628\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0631\u0641\u0639 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a \u0648\u0627\u0644\u0645\u0624\u0633\u0633\u064a \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0646\u0641 \u0627\u0644\u0645\u062a\u0635\u0627\u0639\u062f<\/span><span style=\"color: #333399;\">.<\/span><\/h2>\n<p><img decoding=\"async\" class=\"\" src=\"https:\/\/scontent.fnjf8-2.fna.fbcdn.net\/v\/t39.30808-6\/683904832_5311092092448541_1942634794232722599_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=7b2446&amp;_nc_eui2=AeGmfaLL-IQyODor9ZrHdL3GvTa0PNyMbbK9NrQ83Ixtsu7CScvnq5UlDZBuv9O-R00Oj_8IgFohJ16vVFa-zCH_&amp;_nc_ohc=6fE1qqDqKIkQ7kNvwFDIoIH&amp;_nc_oc=Adp0ceED461X6nIw-ZBWTQ9ZwOIEWnPYQJEQVxR0QSPnXBQ-AXTrsJ2qKiNuykSrMic&amp;_nc_zt=23&amp;_nc_ht=scontent.fnjf8-2.fna&amp;_nc_gid=752Qs67ux_WjoCp7XHw3eA&amp;_nc_ss=7b2a8&amp;oh=00_Af0nLNopONqfrBSFAlDWAFxuRxDCOv4GmE_jd_U_Lwaa1g&amp;oe=69F6F95E\" alt=\"\u0642\u062f \u062a\u0643\u0648\u0646 \u0635\u0648\u0631\u0629 \u200f\u200f\u0637\u0627\u0648\u0644\u0629\u200f \u0648\u200f\u0646\u0635\u200f\u200f\" width=\"506\" height=\"379\" \/><\/p>\n<h2><span style=\"color: #333399;\">\u0648\u0634\u0647\u062f\u062a \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629 \u0643\u0630\u0644\u0643 \u062a\u0643\u0631\u064a\u0645 \u0625\u062d\u062f\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0646\u0633\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u0639\u0645\u0644 <strong>\u0639\u0636\u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0644\u0644\u0634\u0639\u0628\u0629 \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u0637\u0628 \u0627\u0644\u0639\u062f\u0644\u064a<\/strong> \u0648\u0630\u0644\u0643 \u0644\u0642\u0631\u0628 \u0625\u062d\u0627\u0644\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0627\u0639\u062f \u062a\u0642\u062f\u064a\u0631\u0627\u064b \u0644\u0645\u0633\u064a\u0631\u062a\u0647\u0627 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u062c\u0647\u0648\u062f\u0647\u0627 \u0641\u064a \u062f\u0639\u0645 \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0634\u0639\u0628\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0639\u0645\u0644\u0647\u0627.<\/span><\/h2>\n<h2><span style=\"color: #333399;\">\u0643\u0645\u0627 \u062a\u0645 \u062a\u0643\u0631\u064a\u0645 \u0639\u062f\u062f\u064d \u0645\u0646 \u0627\u0644\u0636\u064a\u0648\u0641 \u0628\u0645\u0646\u062d <strong>\u0634\u0647\u0627\u062f\u0627\u062a \u062a\u0642\u062f\u064a\u0631\u064a\u0629<\/strong> \u0646\u0638\u064a\u0631 \u062f\u0648\u0631\u0647\u0646 \u0627\u0644\u0641\u0627\u0639\u0644 \u0641\u064a \u062f\u0639\u0645 \u0645\u0633\u064a\u0631\u0629 \u0627\u0644\u0639\u0645\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u0634\u0639\u0628\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0628\u0631\u0627\u0645\u062c\u0647\u0627<\/span><span style=\"color: #333399;\">.<\/span><\/h2>\n<p><img decoding=\"async\" class=\"\" src=\"https:\/\/scontent.fnjf8-2.fna.fbcdn.net\/v\/t39.30808-6\/682033134_5311099555781128_8314223157772475828_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=7b2446&amp;_nc_eui2=AeHNZ5_z1N-1vxRWwAHdIv-i0lEv_MJF1Q7SUS_8wkXVDkOZ76ezC9l4IQtKiHwoBwqcj7SpXPJxYQl3YpHlcitA&amp;_nc_ohc=pyW5LGkqy9kQ7kNvwG6opN9&amp;_nc_oc=Adq-qp3qd4rd5mmnetqXBKkuRK-RfkcLm2RlYG8poC4Ej0uc778ah8wEhjn4hz8Kj4E&amp;_nc_zt=23&amp;_nc_ht=scontent.fnjf8-2.fna&amp;_nc_gid=SJvuVLXQLCHpy4NMiojKfg&amp;_nc_ss=7b2a8&amp;oh=00_Af2CLWsVC8oExqAZq1z0lrI1cuF48s8KWce6PALCgu6ojQ&amp;oe=69F6D130\" alt=\"\u0642\u062f \u062a\u0643\u0648\u0646 \u0635\u0648\u0631\u0629 \u200f\u062f\u0631\u0627\u0633\u0629\u200f\" width=\"426\" height=\"319\" \/><\/p>\n<h2><span style=\"color: #333399;\">\u0648\u0641\u064a \u062e\u062a\u0627\u0645 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u062c\u0631\u0649 \u062a\u0643\u0631\u064a\u0645 <strong>\u0639\u0636\u0648\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u0645\u0633\u0624\u0648\u0644\u0627\u062a \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0627\u062a<\/strong> \u0628\u062f\u0639\u0645 \u0645\u0646 <strong>\u0645\u0646\u0638\u0645\u0629 \u0645\u062f\u062e\u0644 \u0627\u0644\u0639\u0631\u0627\u0642 \u0627\u0644\u0635\u062d\u064a<\/strong> \u0641\u064a \u0631\u0633\u0627\u0644\u0629 \u062a\u0642\u062f\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0644\u062c\u0647\u0648\u062f \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u0633\u0647\u0645\u062a \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0645\u0624\u0633\u0633\u064a<\/span><span style=\"color: #333399;\">.<\/span><\/h2>\n<h2><span style=\"color: #333399;\">\u0648\u062a\u0623\u062a\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u0636\u0645\u0646 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0628\u0646\u0627\u0647\u0627 \u0634\u0639\u0628\u0629 \u0634\u0624\u0648\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u062d\u0642\u0648\u0642 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0641\u064a \u062f\u0627\u0626\u0631\u0629 \u0635\u062d\u0629 \u0645\u062d\u0627\u0641\u0638\u0629 \u0627\u0644\u0646\u062c\u0641 \u0627\u0644\u0627\u0634\u0631\u0641 \u00a0\u0628\u0647\u062f\u0641 <strong>\u062f\u0639\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/strong> \u0648\u062a\u0639\u0632\u064a\u0632 \u062d\u0636\u0648\u0631\u0647\u0627 \u0627\u0644\u0645\u0647\u0646\u064a \u0648\u062a\u0647\u064a\u0626\u0629 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627\u064b \u0648\u0625\u0646\u0635\u0627\u0641\u0627\u064b \u0648\u062a\u0645\u0643\u064a\u0646\u0627\u064b<\/span><span style=\"color: #333399;\">.<\/span><\/h2>\n<h2><span style=\"color: #333399;\"><img decoding=\"async\" class=\"\" src=\"https:\/\/scontent.fnjf8-2.fna.fbcdn.net\/v\/t39.30808-6\/684914247_5311092085781875_5707454671418429462_n.jpg?_nc_cat=109&amp;ccb=1-7&amp;_nc_sid=7b2446&amp;_nc_eui2=AeENCj_Z9ZtHaZUeGufAdhZzcfhadSI4GBNx-Fp1IjgYE3CXCEuaG8s7x1yR2kWT3_7s9KZeoZmbAjUtOD7ZIuSz&amp;_nc_ohc=SzcGxHMlhf4Q7kNvwE1P25Z&amp;_nc_oc=AdqWC7Tgn6zgOk7p2sI3Y-k61kI9qVuXotdfvDpMw7hlt4kVGyek6vG_0pqf4RTxQTE&amp;_nc_zt=23&amp;_nc_ht=scontent.fnjf8-2.fna&amp;_nc_gid=A7hAOEJe5RhivcXXjGT0-w&amp;_nc_ss=7b2a8&amp;oh=00_Af2Jdmc-kCZlKkw1yVZBoX4BeG8kjIAW5m9EE40E8ienmA&amp;oe=69F6FB61\" alt=\"\u0642\u062f \u062a\u0643\u0648\u0646 \u0635\u0648\u0631\u0629 \u200f\u200f\u200f\u200f\u0634\u062e\u0635 \u0623\u0648 \u0623\u0643\u062b\u0631\u200f\u060c \u0648\u200f\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u200f\u200f\u060c \u0648\u200f\u200f\u0632\u0647\u0631\u0629\u200f\u060c \u0648\u200f\u200f\u0645\u0650\u0646\u0628\u0631\u200f\u060c \u0648\u200f\u0645\u0633\u062a\u0634\u0641\u0649\u200f\u200f\u200f\u200f \u0648\u200f\u0646\u0635\u200f\u200f\" width=\"414\" height=\"311\" \/><\/span><\/h2>\n<h2><span style=\"color: #333399;\"><img decoding=\"async\" class=\"\" src=\"https:\/\/scontent.fnjf8-2.fna.fbcdn.net\/v\/t39.30808-6\/680934827_5311091319115285_1335278997473629939_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=7b2446&amp;_nc_eui2=AeFAnaCX_m8VqvYC5j1R9CiNfoUEAxf6wKB-hQQDF_rAoMDgKvdL8j3jbmtFoasq_1-JjzGAIA9l2owchFuLOquO&amp;_nc_ohc=yIRAwR-77bgQ7kNvwFDSsYH&amp;_nc_oc=AdqoYygWV6-pDJ12S1X45K0Kj2Xc-5EYj0bXovwdNEAi1mvWteuzxa52WoxZPSd9vEQ&amp;_nc_zt=23&amp;_nc_ht=scontent.fnjf8-2.fna&amp;_nc_gid=r8j5KqpwW-JMK4o5SnoYEA&amp;_nc_ss=7b2a8&amp;oh=00_Af2HSZ5Eizgv81IZHPfiWxDefjdzNPLcXhj2oAmI2z_ZEw&amp;oe=69F6EEC7\" alt=\"\u0642\u062f \u062a\u0643\u0648\u0646 \u0635\u0648\u0631\u0629 \u200f\u200f\u200f\u0634\u062e\u0635 \u0623\u0648 \u0623\u0643\u062b\u0631\u200f\u060c \u0648\u200f\u200f\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u200f\u060c \u0648\u200f\u063a\u0631\u0641\u0629 \u0623\u062e\u0628\u0627\u0631\u200f\u200f\u200f \u0648\u200f\u0646\u0635\u200f\u200f\" width=\"519\" height=\"291\" \/><\/span><\/h2>\n<h2><span style=\"color: #333399;\"><img decoding=\"async\" class=\"\" src=\"https:\/\/scontent.fnjf8-2.fna.fbcdn.net\/v\/t39.30808-6\/681213053_5311099482447802_8848039421326193748_n.jpg?_nc_cat=100&amp;ccb=1-7&amp;_nc_sid=7b2446&amp;_nc_eui2=AeH6VnmrWHcsMPjksSvpfhr_ZwSeL30-tBxnBJ4vfT60HKj0JUDK9roJChF-xREqAXdBgux0MmZAmAMBCRNSCb8e&amp;_nc_ohc=ojHy-ihgMFYQ7kNvwHkmcoN&amp;_nc_oc=AdpEWYiQ-2aFsgWgsFPTlt2MytNbyGkNUcOQxlAh4hdkidaN__UP0Bx17Zbp8k3wu5A&amp;_nc_zt=23&amp;_nc_ht=scontent.fnjf8-2.fna&amp;_nc_gid=1K-2Ot3FyU-IIDKPN0cR3w&amp;_nc_ss=7b2a8&amp;oh=00_Af0_o4urbqyWlO7klFGpaXyqNg8S-oTyFuWZkm0pd5yX-Q&amp;oe=69F6E546\" alt=\"\u0642\u062f \u062a\u0643\u0648\u0646 \u0635\u0648\u0631\u0629 \u200f\u200f\u0645\u0650\u0646\u0628\u0631\u200f \u0648\u200f\u0646\u0635\u200f\u200f\" width=\"520\" height=\"912\" \/><img decoding=\"async\" class=\"\" src=\"https:\/\/scontent.fnjf8-2.fna.fbcdn.net\/v\/t39.30808-6\/684278979_5311092009115216_6937464776487044573_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=7b2446&amp;_nc_eui2=AeFAn3kmJ5wRqiaFc_VgaaNv-1rvgrb3Q_b7Wu-CtvdD9hcrVpHLAbF20Vs12URk72fsa0Bu5LO7TAMN4RNfwpvp&amp;_nc_ohc=UBD3q9ICl4IQ7kNvwFl-_ot&amp;_nc_oc=AdqHGxLdg05LYV8KvuqYL9B_MyC0JaXcv8d2CRCj196ct2lTcwzymIHa3DbAQqdIdPk&amp;_nc_zt=23&amp;_nc_ht=scontent.fnjf8-2.fna&amp;_nc_gid=X8M3yzLeT_tWNmnGOBapmg&amp;_nc_ss=7b2a8&amp;oh=00_Af39r22XUyIzMrA3A_OUUf5KDKltTwzyiJC7B4fVoqQ6Bg&amp;oe=69F6E512\" alt=\"\u0642\u062f \u062a\u0643\u0648\u0646 \u0635\u0648\u0631\u0629 \u200f\u200f\u200f\u200f\u0634\u062e\u0635 \u0623\u0648 \u0623\u0643\u062b\u0631\u200f\u060c \u0648\u200f\u062d\u062c\u0627\u0628\u200f\u200f\u060c \u0648\u200f\u200f\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u200f\u060c \u0648\u200f\u0645\u0633\u062a\u0634\u0641\u0649\u200f\u200f\u200f \u0648\u200f\u0646\u0635\u200f\u200f\" width=\"500\" height=\"396\" \/><\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0646\u062c\u0641 \u0627\u0644\u0627\u0634\u0631\u0641 \/ \u0648\u0643\u0627\u0644\u0629 \u062e\u0637\u0648\u0629 \u0644\u0644\u0627\u0646\u0628\u0627\u0621 \u0646\u0638\u0651\u0645\u062a \u0634\u0639\u0628\u0629 \u0634\u0624\u0648\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u062d\u0642\u0648\u0642 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0641\u064a \u062f\u0627\u0626\u0631\u0629 \u0635\u062d\u0629<\/p>\n","protected":false},"author":4,"featured_media":9389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-9387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-woman"],"_links":{"self":[{"href":"https:\/\/step-iq.com\/index.php?rest_route=\/wp\/v2\/posts\/9387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/step-iq.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/step-iq.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/step-iq.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/step-iq.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9387"}],"version-history":[{"count":2,"href":"https:\/\/step-iq.com\/index.php?rest_route=\/wp\/v2\/posts\/9387\/revisions"}],"predecessor-version":[{"id":9391,"href":"https:\/\/step-iq.com\/index.php?rest_route=\/wp\/v2\/posts\/9387\/revisions\/9391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/step-iq.com\/index.php?rest_route=\/wp\/v2\/media\/9389"}],"wp:attachment":[{"href":"https:\/\/step-iq.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/step-iq.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/step-iq.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}